Both wide players take it in turns to throw at the goal.
Once the keeper has gathered the ball the ball from one step, and as quickly as possible, the keeper should pass the ball out into the run of the red players.
Look for quick handling from the keeper and good over the shoulder running from the forward players - watching for the pass and ready to catch the ball and continue up the court until they reach the cone.
After a few repetition swap player roles.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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