B1 throws at the goal.
Pass goal keeper to W3, who throws off.
Only pass to another player if there is contact with a defender.
At the other side : attackers become defenders.
B2 throws at the goal, etc to the other side.
- Start for the fast break when ball is thrown at the goal.
- Goal keeper passes as fast as possible : only one step and throw.
- W3 runs to the throw off position.
- Other players close the gap, and should cross the throw off line at full speed.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.