B1 throws at the goal.
Pass goal keeper to W3, who is going to throw off.
Whistle trainer.
Other players cross the throw off line at full speed and try to score a goal.
Other side : same way back.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.