Pass from goalkeeper to either player A-B or C. D and E start from the throw off line to their wings.
Defenders 1-2 and 3 must stay outside the free throw line and try to defend the attackers coming for their second phase of attack.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.