Team fast break after gooashot.Fast break players have to hold their own running lanes to have attackers everywhere on the field.Three blue defenders at their own side.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.