A passes to B, A sprints to half court and receives ball back from B.
A takes his place near C.
At the same time passes D to C and sprints half court and receives the ball from C.
D takes his place near D.
Passes should be at a low curve, a fast pass as soon as players get the distance.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.