A1 and B1 start at the same time to sprint to cone 1.
They touch cone one and run towards the throw off line. Then they receive the pass from the goalkeeper.
Then there is a pass to either A2 or B2, who first touch cone 3 and play together with pivot C to score a goal.
A1 and B1 take the positions of A2 and B2.
A2 and B2 go to the positions of A1 and B1.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."