A1 sprints to the throw off line and receives a pass from B1, dribbles to the other side and scores a goal, collects his ball, comes back and takes a new position in the A queue.
After passing to A1, B1 sprints to the throw off line and receives a pass from A2, dribbles around the cones and scores a goal,collects his ball, comes back and takes a new position in the B queue.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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