Handball Drill Demonstration

Description

Pass B1-B2-B1 who throws at the goal.
Defender R1 tries to prevent throwing when players are really capable of doing center shot when running. At first defender 'helps' them a bit by defending not really hard. Always attack the players from the SIDE!!

Coaching points

center shot when running
- the ball is caught with both hands
- right foot is still in the air when catching
- right handers : right - left foot / left handers : right - left
- during this last step the ball is taken up to shoulder height
- last step is made large and explosively
- arm must be stretched backward
- move foreward explosively immediately
- when throwing the 'wrong'foot is in front

The Drill is often used with

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Center shot when running - Fast Break Drill Thumbnail
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Center shot when running - Fast Break

center shot when running : center backcourt player Drill Thumbnail
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center shot when running : center backcourt player

Center shot when running - Switch Pass Drill Thumbnail
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Center shot when running - Switch Pass

Center shot when running : left + right backcourt players Drill Thumbnail
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Center shot when running : left + right backcourt players

center shot when running : break with defender538 fast breakHandball Drills Coaching