Pass B1-B2-B1 who throws at the goal. Defender R1 tries to prevent throwing when players are really capable of doing center shot when running. At first defender 'helps' them a bit by defending not really hard. Always attack the players from the SIDE!!
Coaching points
center shot when running - the ball is caught with both hands - right foot is still in the air when catching - right handers : right - left foot / left handers : right - left - during this last step the ball is taken up to shoulder height - last step is made large and explosively - arm must be stretched backward - move foreward explosively immediately - when throwing the 'wrong'foot is in front
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