HOME Handball Drills 538 fast break

Handball: center shot when running : break with defender

Many thanks. This resource has helped me a lot, as a coach and as...

Lucy, USA

DESCRIPTION

Pass B1-B2-B1 who throws at the goal.
Defender R1 tries to prevent throwing when players are really capable of doing center shot when running. At first defender 'helps' them a bit by defending not really hard. Always attack the players from the SIDE!!

COACHING POINTS

center shot when running
- the ball is caught with both hands
- right foot is still in the air when catching
- right handers : right - left foot / left handers : right - left
- during this last step the ball is taken up to shoulder height
- last step is made large and explosively
- arm must be stretched backward
- move foreward explosively immediately
- when throwing the 'wrong'foot is in front

READ MORE

READ LESS

OFTEN USED WITH...

Center shot when running - Fast Break

Simple fast break drill with two lines of players (one on each side) and a feeder/coach standing in the middle.

The player at the front of the line passes the ball to the feeder in the middle and then sprints towards the goal.

The feeder returns the ball, passing the ball in front of the runner, for them to run onto and shoot with a quick center shot!

The attackers should go all the way to the goal line. Low shots are more effective!!

538 fast break

center shot when running : center backcourt player

Pass B1-B2-B3 shot.
All players change place, one position ahead.

315 center shot when running

Center shot when running - Switch Pass

Two lines of players (one on each side) and a feeder/coach standing in the middle.

The player on the left passes the ball to the coach/feeder in the midde. As soon as the pass has been made a player from the right should start running straight towards goal.

The feeder turns and passes the ball into the path of the running player from the right. This player then shoots on goal.

The drill repeats from the other side.

315 center shot when running

Center shot when running : left + right backcourt players

Two lines on both sides of the court with one return pass player stood further up the court in the middle.

Players run with the ball and play a one-two pass with the central player. As they receive the ball again they immediately shoot on goal.

After shooting players run to the back of the opposite line to practice throwing from the other side.

315 center shot when running

258624

2128

SIGN UP NOW FOR FREE

search our library of 1200+ handball drills
create professional handball coaching plans
or access our tried and tested handball plans

Handball

MORE 538 fast break DRILLS

538 fast break

Pass B3-B1 who duels with R1. After duel B2 starts for the fast break and goes to queue of R1.

538 fast break

Pass B-goal keeper - B. Half long pass. B throws at the goal. Take position at the other group. Defender : - half active - fully active

538 fast break

Fast Break - Combination Pass

In this move the winger start with the ball and passes the keeper who returns the pass to the center back. At this point the wing back and the winger both make a forward run. The wing back receives the pass from the center back and then passes the ball to the winger who has made a looping run behind them. The winger completes the move with a shot on goal (no dribble before the shot allowed).

538 fast break

Pass B-goal keeper - B. Half long pass. B throws at the goal. R try to defend when ball crosses the throw off line. Take position at the other group. Defender : - half active - fully active

538 fast break

Pass B-goal keeper - B. Half long pass. B throws at the goal. Take position at the other group.

538 fast break

Pass B-goal keeper - B. Long pass. B throws at the goal. R try to defend when ball crosses the throw off line. Take position at the other group. Defender : - half active - fully active

538 fast break

Pass B-goal keeper - B. Long pass. B throws at the goal. R try to defend when ball crosses the throw off line. Defender : - half active - fully active

538 fast break

Pass B-goal keeper - B. Long pass. B throws at the goal.

538 fast break

Pass B-goal keeper - B. Long pass. B throws at the goal. R try to defend when ball crosses the throw off line. Goal keeper can throw ball over/in front of B. Defender : - half active - fully active

538 fast break

Pass B-goal keeper - R1 to B1. Long pass. B throws at the goal. Take position at the other group.

538 fast break

Pass B-goal keeper - B. Short pass. B throws at the goal. R1 tries to defend. Take position at the other group. Defender : - half active - fully active

538 fast break

Pass B-goal keeper - W1-B1. Long pass. B throws at the goal. R try to defend when ball crosses the throw off line. Take position at the other group. Defender : - half active - fully active

538 fast break

Pass B-goal keeper - W1-B1. Half long pass. B throws at the goal. R try to defend when ball crosses the throw off line. Take position at the other group. Defender : - half active - fully active

538 fast break

Pass B-goal keeper - W1-B1. Half long pass. B throws at the goal. Take position at the other group.

538 fast break

Pass B-goal keeper - W1-B1. Long pass. B throws at the goal. Take position at the other group.

538 fast break

Pass B-goal keeper - W1-B1. Short pass. B throws at the goal. R try to defend when ball crosses the throw off line. Take position at the other group. Defender : - half active - fully active

538 fast break

Pass B-goal keeper - W1-B1. Short pass. B throws at the goal. Take position at the other group.

538 fast break

Pass B-goal keeper - W1-B1. Half long pass. B throws at the goal. R try to defend when ball crosses the throw off line. Take position at the other group. Defender : - half active - fully active

538 fast break

Pass B-goal keeper - W1-B1. Half long pass. B throws at the goal. Take position at the other group.

538 fast break

Pass B-goal keeper - W1-B1. Long pass. B throws at the goal. R try to defend when ball crosses the throw off line. Take position at the other group. Defender : - half active - fully active

538 fast break

1 2 3 4