Handball: Warming-up goalkeeper

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Abier, Handball Coach

DESCRIPTION

A and B dribble towards the cone, feint and goalshot, they turn around immediately and sprint to the throw off line and change positions and get their balls back from a second goalkeeper behind the goal.

Defender C closes the gap a bit between the cone and the center part.

COACHING POINTS

Players must throw in a way the goalkeeper get the opportunity to block the balls.
* series of all players in turn:
- throw on goalkeeper's hands
- left/right hand top corner
- left/right shoulder height
- left/right hip height
- left/right knee height
- left/right bounce pass
- left/right bottom corners
- free series


* Can be done with extra tasks for the players :
- center shot
- jump shot
- center shot hip height
- center shot when running

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