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Handball: Warming-up goalkeeper

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Abier, Handball Coach

DESCRIPTION

A and B dribble towards the cone, feint and goalshot, they turn around immediately and sprint to the throw off line and change positions and get their balls back from a second goalkeeper behind the goal.

Defender C closes the gap a bit between the cone and the center part.

COACHING POINTS

Players must throw in a way the goalkeeper get the opportunity to block the balls.
* series of all players in turn:
- throw on goalkeeper's hands
- left/right hand top corner
- left/right shoulder height
- left/right hip height
- left/right knee height
- left/right bounce pass
- left/right bottom corners
- free series

* Can be done with extra tasks for the players :
- center shot
- jump shot
- center shot hip height
- center shot when running

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OFTEN USED WITH...

team fast break

After goalshot of attackers, the green players run forward and try to score a goal against blue defenders.Mind the running ways : everybody has to stay in his own lanes so that there are attakers evereywhere..

538 fast break

team fast break : hold your lanes

Team fast break after gooashot.Fast break players have to hold their own running lanes to have attackers everywhere on the field.Two blue defenders at their own side.

538 fast break

Rolling Ball 6

A passes to the goalkeeper who rolls the ball into the field to A.

A runs to pick up the ball before dribbling and throwing at the goal. B is the defender and tries to get the ball from A.

538 fast break

Snatch and Run!

White 1 and White 2 pass the ball back and forth together.

When the time is right the next player in line (in this case blue 1) runs out and intercepts the ball.

They then dribble up court and throw at the goal.

538 fast break

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Pass B-goal keeper - W1-B1. Short pass. B throws at the goal. Take position at the other group.

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Pass B-goal keeper - W1-B1. Half long pass. B throws at the goal. R try to defend when ball crosses the throw off line. Take position at the other group. Defender : - half active - fully active

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