Two teams start at the same time. Players first pass their ball to the feeder who passes back at the throw off line. Then players dribble and try to score goal.
If a goal is scored the next player may start (see bottom graphic). If not then the player sprints to the throw off line to the balls, takes a ball and goes for a goal once again. (see upper graphic) After his shot, the next player of his group may start.
Two defenders (A1 and B1) of the other team try to prevent success.
Defenders may act offensively or passively, they may step forward as far as the like (not intercepting the first pass) or stay at the 6 metres for a defensive block.
Put pressure on the team result!
No sloppy shots but accurate shooting and passing is required!
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.