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Handball: Break Match 1

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Abier, Handball Coach

DESCRIPTION

Two teams start at the same time. Plyaers first pass their ball to the feeder who passes back at the throw off line. Then players dribble and try to score goal.
If a goal is scored the next player may start (see bottom graphic). If not then the player sprints to the throw off line to the balls, takes a ball and goes for a goal once again. (see upper graphic) After his shot, the next player of his group may start.

COACHING POINTS

Put pressure on the team result!
No sloppy shots but accurate shooting and passing is required!

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OFTEN USED WITH...

Break with Large Groups 1:

Players A and B pass their balls with a high pass towards the throw off line of the court. They sprint for each others balls and A dribbles to the other half and tries to score a goal. B dribbles around the cones and tries to score a goal on this part of the court.

A and B change positions after they have returned.

fast break

feint(dummy) and throw:

Pass B2-B1-B2, feint(dummy) and throw at the goal with a jump shot far.

Variations:

3 step rythm (right handers : left,right,left and left handers : right,left,right)
2 step or even in 1 step
jumping off : left handers : right foot, right handers : left foot
jump off with your 'wrong' foot (1,2,3 steps)

defence when attackers catch the ball/shoot/pass

attack : free throws:

Pass B3-B2 who runs forward on full speed.

B3 pretends he wants to screen for B2.
B4 pretends he screens for B2, but screens W3.

W4 will probably attack B2.
B2 passes to B5 who runs straight forward to W5.

Meanwhile B3 came round the screening B4, receives the pass from B5 and throws at the goal.

attack : free throws