Handball: 538 fast break

A1 and B1 start at the same time to sprint to cone 1. They touch cone one and run towards the throw off line. Then they receive the pass from the goalkeeper. Then there is a pass to either A2 or B2, who first touch cone 3 and score a goal. A1 and B1 take the positions of A2 and B2. A2 and B2 go to the positions of A1 and B1.  

A1 and B1 start at the same time to sprint to cone 1. They touch cone one and run towards the throw off line. Then they receive the pass from the goalkeeper. Then there is a pass to either A2 or B2, who first touch cone 3 and play together with pivot C to score a goal. A1 and B1 take the positions of A2 and B2. A2 and B2 go to the positions of A1 and B1.  

A1 and B1 start at the same time to sprint to cone 1. They touch cone one and run towards the throw off line. Then they receive the pass from the goalkeeper. Then there is a pass to either A2 or B2, who firts touch cone 3 and play together with pivot C to score a goal. A1 and B1 take the positions of A2 and B2. A2 and B2 go to the positions of A1 and B1.  

A has got two balls. B sprints away for the fast break and receives pass from A. Then A dribbles with his second ball for the break and throws at the goal. Change positiosn at the other side.

pass 2 - goalkeeper. pass to 1 - dribble and pass to 2 who srores.

Pass or goalshot by defender 2 at the goal.Keeper 1 passes to 1 who passes to 2 and goalshot.Defender 1 tries to intercept, steal, defend.

Goalshot blue and fast break 1-2-4-6.

Goalshot blue 3.Fast break players 1-6-4.Fast break players have to hold their own running lanes to have attackers everywhere on the field.

Attacking player 1 runs with the ball to the outside of the 9m semi-circle and throws at the goal. The defender must only obstruct the shot, not make a tackle, to put the attacker under pressure. The goalkeeper must then get the ball under control and pass past the obstructing defenders to the breaking defender who has just made the run. The session then continues on the other side of the court.

The players pass to the goalkeeper who then plays a return pass to the player who catches the ball and runs with it to the other end of the court.   Once they reach the other end they pass to the keeper and a new pair start the drill at the opposite end.

A passes to B, A sprints to half court and receives ball back from B. A takes his place near C. At the same time passes D to C and sprints half court and receives the ball from C. D takes his place near D.

3 players sprint towards the goal. Two outer players are attackers, the middle one is a defender. The goalkeeper/trainer passes the ball to one of the attackers (the one who runs free) and this player either tries to score a goal or passes to the other attacker.

3 players sprint to the goal. Two outer players are attackers, the middle one is a defender. The goalkeeper/trainer passes the ball to one of the attackers (the one who runs free) and this player either tries to score a goal or passes to the other attacker.

A passes to B and runs to centre and turns around. B passes to A as soon as he has turned around. A passes to C who dribbles and throws at the goal. A goes to position C. C gets the ball and goes to position A at the other side.

A passes to B and runs to centre and turns around. B passes to A as soon as he has turned around. A passes to C who dribbles and passes to B who sprints along, B then throws at the goal. A goes to position C. C gets the ball and goes to position A at the other side.

A passes to B and B rolls the ball into the field. A runs to pick up the ball, dribbles and throws at the goal.

A passes to the goalkeeper (pass 1) who rolls the ball into the field to A (pass 2). A runs to pick up the ball and passes to B (pass 3) who dribbles and throws at the goal.

A passes to the goalkeeper who rolls the ball into the field to A. A runs to pick up the ball before dribbling and throwing at the goal. B is the defender and tries to get the ball from A.

A1 and A2 pass the ball. At a signal of the trainer they pass the ball to the goalkeeper who rolls the ball into the field to B1 or B2 who sprint for the break, pick up the ball and pass if necessary and try to score a goal.

1    Team 1: A passes to B, A starts for the fast break and receives the pass from B, dribbles towards the goal and makes a goalshot. 2    Team 2: C passes to D, C starts for the fast break and receives the pass from D, dribbles towards the goal and makes a goalshot. The team that scores 10-15-20-15 goals wins the match A defender from each team tries to prevent the goalshot.