Pass B-goal keeper - W1-B1.
Short pass.
B throws at the goal.
R try to defend when ball crosses the throw off line.
Take position at the other group.
Defender :
- half active
- fully active
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.