HOME Handball Drills 536 concept play : going to 2:4

Handball: Back and Forth 1

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DESCRIPTION

Player 1 starts this drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4.

After they've passed the ball player 2 moves forward, in behind the defence to the right wing position and waits to receive the return pass from player 3 (who was passed to by player 4).

To finish the move player 2 has a shot on goal.

During this passing process the two defenders press out to put pressure on the pass and player 1 runs across the court to set a screen between the defender and the attackers.

COACHING POINTS

Order of play:

P1 passes to P2.

Then P2 to P3, P3 to P4, P4 to P3 and then P3 to P2 finishing with a shot on goal.

The drill then starts again - going from left to right (so this time player 4 receives the final pass before shooting on goal).

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Chase your own pass - Extra Defenders

Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players. Also have two additional defenders (red players) stationed just inside the 9 meter line.

Player 1 starts the drill with a pass to player 2. Player 2 runs out to meet the pass and then passes it on to player 3 who passes to player 4.

Player 1 must chase the passes across the court to support the two red defenders as they press out to put pressure on the pass

When player 4 receives the ball they should look for the shot on goal.

The drill then starts from the other side - going from left to right.

560 complex shooting exercises

Back and Forth 2

Same as in Back and Forth 1 player 1 starts the drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4.

After they've passed the ball player 2 moves forward, in behind the defence to the right wing position.

To finish the move player 4 passes the ball back to player 3 who then feeds the ball to the white player (pivot player) who then turns and shoots at goal.

560 complex shooting exercises

Chase your own pass

Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players.

Player 1 starts the drill with a pass to player 2. Player 2 runs out to meet the pass and then passes it on to player 3 who passes to player 4 who finishes with a shot on goal.

Immediately after passing though player 1 must chase down their own pass, making sure they're in a position to block the shot when blue 4 is in possession.

Players in the middle rejoin the back of their own lines after receiving the pass/shooting.

Sideline players join the back of the line on the opposite side of the court after blocking the shot.

560 complex shooting exercises

running wings 4

Player 1 starts this drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4.

After they've passed the ball player 2 moves forward, in behind the defense to the right wing position and waits to receive the return pass from player 3 (who was passed to by player 4).

To finish the move player 2 has a shot on goal.

During this passing process the two defenders press out to put pressure on the pass and player 1 runs across the court to set a screen between the defender and the attackers.

560 complex shooting exercises

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