B5 goes to pivot position after passing to B3, B2 passes to B5 who throws at the goal.
W2 steps forward to defend B2.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.