One back court player is defended man-to-man.
* Other players : two wing players, three back court players and one pivot starts as a center back court player
* This pivot runs forward to the goal line area when W6 passes to W4
* position play and concept play is still possible
* more space to defend for the defenders : advantage attackers
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.