Pass in pairs. Come closer. Throw harder. Throw that hard you cannot catch the ball anymore. Vary in height : - hip height - center shot - jump shot

Pass B1-B2-B3 who throws at the goal. R join together and block. B change position after every throw.

Throw and block. Distance : 1 mtr till 30 cms : which is a normal distance for blocking.

Pass B1-B4 who throws at the goal. R1 and R2, R2 and R3 block in pairs. - hip height - center shot - jump shot

Pass B1-B4, who lands in 0-step position, comes through the center and throws at the goal with a jump shot. R2 and R4 block together. Same on the right.

B throw at the goal. R block in pairs.

B throw at the goal. R block in pairs.

Pass B1-B2-B1 who throws at the goal. R block in pairs.

Pass B1-R1 and B3-R1 who throws at the goal several times. W1 and W2 block in pair.

Two defenders start a few meters apart with a line of attackers in a queue in front of them. The feeder on the side of the court plays the ball into the path of the strikers who takes their shot within 3 steps of catching the ball. The two defenders must move together when the ball is passed to try and block the incoming shot.