Player 1 (white) dribbles through the various areas which are defended by blue players.
The defending players try to win the ball from the attacker as soon as they crossed the boarder into their "territory".
Defenders try to steal the ball from white 1 attacker.
If defenders are successful they swap roles with the attacker. The attacker becomes a defender and the defender collects the ball and joins the back of the attacking line.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.