Player white 1 and green 1 dribble through the various areas who are defended by blue players. These players always take player white 1 as soon as he crosses the boarders and try to steal the ball from white 1. If successful : attacker becomes defender.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.