Attackers have to go to the other half after every pass.Defenders have to take other attackers every time.Try to warn each other by shouting short messages.If defenders steal the ball : change tasks
Change attack-defense after 2 minutes.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.