W1 runs across the whole court.
He receives a pass in every area.
Blue team prevents this.
variations :
- fast
- slowly
- two white players cross from 1 side
- two white players cross from 2 sides
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.