4 defenders, 6 attackers
variations :
- only pivot B6 may score
- only try to score over the wings
- only try to score from distance
- only try to score by break through moves
side steps
- small, fast steps
- low to the floor
- as much contact to the floor as possible
running forward to defend
- small, short steps
- arms slightly bent,forward
- low to the floor
- as much contact to the floor as possible
- never jump
back into defence
- always keep watching the ball
- small, short steps
- arms wide open to prevent players to pass to pivot
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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