Players B start the drill by pass to player A.
Player B comes to get the pass back from A makes a feint shot left of the mat, then dribble with one or two bounces to the other side of the mat and throws at the goal.
Real feint to the left and fast dribble to the other side and good jumpshot pass to the other side.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.