Pass A to B who crosses with C.
Pass C to D who either passes to pivot E who throws at the goal or shoots at the goal himself.
Pass from A to C should be without any risk and pressure.
B crosses with C after putting pressure on defender 2 and going to defender 3.
C comes in at full speed putting pressure on defender 2.
D comes in at full speed on defender 1 and lures defender 1 to step forward and gives a pass to pivot E.
Defender 1 may choose either to step forward or block the shot of D.
Changing positions:
A to D
D to B
B to C
C to A
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.