Blue 1 starts the exercise by passing from the left wing to blue 2. Blue 2 then passes to blue 3 and so on...
Each player must make a forward move prior to receiving the pass, so that they are running when they catch the ball.
Blue 5 puts all the balls down. When all balls have been played Blue 5 starts the exercise at his side.
Each player should start to run when they see the player before them catch the ball.
variations :
- center shot
- jump shot
- push pass
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
