HOME Handball Drills 526 ballcirculation

Handball: Pass down the line

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Dumitru

DESCRIPTION

Blue 1 feeds the ball in front of blue 2 who then duels with their opposite number before passing the ball across the pitch to the next attacking player.

The final player lays the ball off to the lone player, once all the balls are with this player the drill restarts in the opposite direction.

COACHING POINTS

Defenders should look to create player sandwiches, positioning themselves between the goal and the attacker before making defensive contact.

At first defenders should only make moderate contact but as the drill goes on you can increase the role of the defender so that by the end they are allowed to tackle the attacker if they are able to do so.

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OFTEN USED WITH...

Meet the ball and Pass

Players start by standing a few steps away from their cone and the ball is passed clockwise around the square.

Passing players should pass the ball in front of the receiver by aiming at their cone. The receiving player must advance to the cone to receive the pass before then sending the ball onwards

526 ballcirculation

Ball Circulate - With teamwork pressure

Blue players pass the ball around, working in a group of four.

Before each player can pass though they must run forward until they have made contact their defender.

The two defenders are marking two players each. Red 1 is marking the even numbers (2 and 4) while red 2 is marking the odd numbers.

526 ballcirculation

warming-up : Give and Go snake run passing

The first player waiting in line passes to the first player on the cone and immediately follows their pass and runs behind that player to receive the return pass.

Once they have the ball in hand again they pass the ball to the next player and drive behind them to loop in front of them and receive the ball again.

Once the player reaches the end of the course they dribble the ball to the corner and then sprint around the court back to the end of the line with the ball in hand.

warming up

warming-up : zig-zag running with ball

(moving with ball)
- dribble
- dribble with right hand
- dribble with left hand
- dribble with left/right hand in turns
- roll ball, take it, roll it etc.
- throw ball into the air, let it bounce once and catch it etc.
- throw ball into the air and catch it etc.
- throw ball into the air and jump off to catch it etc.
- throws the ball from behind your back forward with two hands
- run and let ball circle around your waist.
- giveball under your knee to the other hand with every step
- same, now when you skip
- football dribbling
- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom
- feint (dummy) when you run
- pass on when you run

warming up

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MORE 526 ballcirculation DRILLS

passing with 2 balls

Pass 1-2-1-4-3 at the same time : Pass 4-3-4-1-2 Defenders 1 and 2 try to intercept.

526 ballcirculation

Speed Switch - Passing from left to right

Blue 1 starts the exercise by passing from the left wing to blue 2. Blue 2 then passes to blue 3 and so on... Each player must make a forward move prior to receiving the pass, so that they are running when they catch the ball. Blue 5 puts all the balls down. When all balls have been played Blue 5 starts the exercise at his side.

526 ballcirculation

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