Players stand a few steps behind their cone.
The first player with the ball in hand should step up to their cone and then aim their pass in front of their target recipient (pass to that player's cone).
As the pass is made in front of them players should be ready to move forwards to receive the ball and then pass it to another player as fast as possible (without losing control of the ball).
Fast passing, good movement to meet the ball.
Players should recognise that if they move forwards to meet the pass they are cutting down the window of opportunity for the opposition to drive in and make an interception.
Center back court player dribbles towards the right wing player and passes to him.
B5 passes to B2.
B3 changes position with B5.
Also possible on the left wing of course.
528 changing positions
In this move the winger start with the ball and passes the keeper who returns the pass to the center back.
At this point the wing back and the winger both make a forward run. The wing back receives the pass from the center back and then passes the ball to the winger who has made a looping run behind them.
The winger completes the move with a shot on goal (no dribble before the shot allowed).
538 fast break
Pass B3-B2 who runs forward on full speed.
B3 pretends he wants to screen for B2.
B4 pretends he screens for B2, but screens W3.
W4 will probably attack B2.
B2 passes to B5 who runs straight forward to W5.
Meanwhile B3 came round the screening B4, receives the pass from B5 and throws at the goal.
542 attack : free throws
Player 1 is acting as the feeder as all other players line up to their left and right. Player one carries the ball towards the defender in order to create space for the players to their left and right.
Once they have engaged the defender they should offload the ball to their left, in front of player 2.
Player 2 so must move forwards to meet the pass. Once they have the ball under control they should switch the ball cross-court to player 3, making sure their pass is out of the defender's reach.
Player 3 runs onto this pass and then shoots on goal.
534 position play 3:3
Pass 1-2-1-4-3 at the same time : Pass 4-3-4-1-2 Defenders 1 and 2 try to intercept.
Blue 1 starts the exercise by passing from the left wing to blue 2. Blue 2 then passes to blue 3 and so on... Each player must make a forward move prior to receiving the pass, so that they are running when they catch the ball. Blue 5 puts all the balls down. When all balls have been played Blue 5 starts the exercise at his side.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app