Pass 1-2-1-4-3
at the same time :
Pass 4-3-4-1-2
variations:
- as quickly as you can
- 10 times without lossing the ball
- 30 sec full speed
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.