Pass blue 2 to blue 1 and to white 1.Then the other way around moving to the left.1 series = 8 balls- with bounce pass- catch with one hand and throw- pass into the space in front of pivot
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.