Handball Drill Demonstration
1 dribbles zig-zagging the cones and passes to pivot 3.
Changes positions after shot.
- when receiving the ball : make yourself small by 'sitting down' to get away from the defenders' arms and hands
- turn around on one foor quickly and stay low
- stretch your knees and in the meanwhile stretch your arm backwards
- back straight (can only be reached if you straighten your knees)
- fall down and throw at the goal
- head in the neck - chin up
- after throwing reach for the floor with your hands first
- quickly push yourself forward on the floor to land safely
- bounce pass
- pass after feinting a pass to back court player
- pass in jumpshot
- with a volleyballpass straight
- pass after making contact with defender