When B4 passes to B3, R1 runs forward to B1 to defend. When B4 passes to B5, R2 runs forward to B2 to defend.
variation : - complete man-to-man defence on wing player - run forward, position diagonally, face to the ball, in between attacker and goal : R1 has got right hand in front of B1 and R2 has got left hand in front of B2 - let wing player catch the ball whereafter a duel far from the goal
Coaching points
running forward to defend - small, fast steps - never jump - stand diagonally, face towards the ball - arms open, wide, high - on fore feet, knees slightly bent
turning - leave foot which is closest to the goal on the floor and turn on it to the direction you want to go to - turn until attacker is in front - arms slightly bent forward - on fore feet
getting back into defence - small, fast steps - sprint back, don't use side st
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