Handball: 328 blocking ball and attacker's ways

Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

DESCRIPTION

When B4 passes to B3, R1 runs forward to B1 to defend.
When B4 passes to B5, R2 runs forward to B2 to defend.

variation :
- complete man-to-man defence on wing player
- run forward, position diagonally, face to the ball, in between attacker and goal : R1 has got right hand in front of B1 and R2 has got left hand in front of B2
- let wing player catch the ball whereafter a duel far from the goal

COACHING POINTS



running forward to defend
- small, fast steps
- never jump
- stand diagonally, face towards the ball
- arms open, wide, high
- on fore feet, knees slightly bent

turning
- leave foot which is closest to the goal on the floor and turn on it to the direction you want to go to
- turn until attacker is in front
- arms slightly bent forward
- on fore feet

getting back into defence
- small, fast steps
- sprint back, don't use side st

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