Handball Drill Demonstration

Description

B pass around.
R run forward and move back.
When B1 is in possession : R1 and R3 run forward to back court players B2 and B3.

Coaching points

running forward to defend
- small, fast steps
- never jump
- stand diagonally, face towards the ball
- arms open, wide, high
- on fore feet, knees slightly bent

turning
- leave foot which is closest to the goal on the floor and turn on it to the direction you want to go to
- turn until attacker is in front
- arms slightly bent forward
- on fore feet

getting back into defence
- small, fast steps
- sprint back, don't use side steps

The Drill is often used with

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328 blocking ball and attacker's ways Drill Thumbnail
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328 blocking ball and attacker's ways

328 blocking ball and attacker's ways Drill Thumbnail
View this drill

328 blocking ball and attacker's ways

328 blocking ball and attacker's ways Drill Thumbnail
View this drill

328 blocking ball and attacker's ways

328 blocking ball and attacker's ways Drill Thumbnail
View this drill

328 blocking ball and attacker's ways

328 blocking ball and attacker's ways328 blocking ball and attacker's waysHandball Drills Coaching