Attacker wants to get past the defender on the right.
Make contact with the attacker as soon as he lands.
Both hands forward, slightly bent arms. Push attacker to get him out of balance a bit - full contact with one hand on the shoulder or hip and the other hand grabs for the ball.
Steal when the ball bounces.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.