A passes to B who tries to get past C. After this action C sprints to the cones and makes an 8 shape course around the cones and then defends the action of D. After this action D sprints around the cone and sprints to the throw off line and receives the pass of the goalkeeper.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.