A passes to B and receives the ball back, duels with C who tackles him, then C blocks the shot by D and then sprints round the cone to the throw off line and receives the ball from the goalkeeper. A defends the fast break of C.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.