Handball: Through the gate!

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Blue players take it in turns to run forward and take on the defender in a 1v1.

The aim for the defender is to protect their gate and prevent the attacker from getting through.

COACHING POINTS

Once the attack is finished (after a shot or tackle) the attackers collect their ball and sprint to the back of the opposite line.

Defending in a personal duel - key points:

- Arms slightly bent and slightly in front of you
- Prevent attackers from coming between your arms and move sidewards along with your attacker and stay between goal and attacker
- Pressure the attacker's movements
- Never jump, keep close contact with the floor and lots of small, quick steps to shadow the attacker!

READ MORE
READ LESS
267089
2128

SIGN UP NOW FOR FREE

  • search our library of 1200+handball drills
  • create professional coaching plans
  • or access our tried and tested plans
MORE 327 close defence for attacker DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans