Players stand with one player in the middle and five around the outside.
It's the aim of the outside players to pair up and shut down the middle player's escape route - using shoulder strength to box out the middle player.
Defending in a personal duel:
Be strong but don't push!
Keep arms slightly bent and in front of you, prevent the attacker from coming between your arms. Stay between the goal and attacker.
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.