A passes to 1, 1 back to A, then make contact. Both players retreat back and come forward again for the same action.
The third time they perform the action, there is a 1:1 duel. Defender 1 may eithe=r come forward or block the shot.
Then A and 1 change positions or after 3 series.
In the meanwhile attacker B and defender 2 perform the same actions as wing attacker and defender.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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