Handball: Duel then to Diagonal Run

Attackers try to break through after receiving a pass from their partner, defender 1 is trying to stop attackers. 10 action per defender, then change defender.

Green 1 rounds the cone receives ball from green 2 and tries to get past defender blue 1.

Attackers pass the ball around. The defender must step forward to the every attacker and then back to the centre again.

Pass B5-B4-B3-B2-B1 who duels with R1. After the duel every player goes to the next position.

Pass B1-B2 duel with R1. Pass B1-B3-B4 who duels with R1 who stepped to the wing.

Pass B1-B2-B1 who duels with R1. After the duel B1 takes the position of R1. R1 runs around the cones and goes to the queue of B1.

Pass B1-B2-B1 who duels with R1. B1 takes place of R1, who runs around the cones to the queue of B1.

W players always try to pass on their defenders every time the get the ball.

B1 runs forward to R1 and R3. Duels, change places. Variations : - defensively, close to the goal area - half offensively at 7 meters from the goal - offensively, outside the free thwow area

R defend the zone between the cones.

defending pivot : - pivot is left hander : hold your right hand between hand of pivot at eye height - pivot is righthander : hold your left hand between hand of pivot at eye height - one hand in the back of pivot, put pressure on him - always go for the ball - static pivot : stand in front - agile pivot : try to defend when standing, moving behind him

B1 duels with R1. After the duel jump over the bench 3 times and go to the other group.

B1 duels with R1, 3 times over the bench, duel with R2, 3 times over the bench and go to the queue.

B1 duels with R1, touch the cones, duel with R2, touch the cones and go to the queue.

W4 duels with B1 and B2 who try to pass him every time. 10 attemps for every B, then change places.

B1 and R1 duel 5 times. After the last duel B1 sprints to the mid line and they start over again. 5 series, 5 times

Pass B3-B2-B3 and then B4-B1-B4. R defends.

Pass 1-3-2 who tries to break through against defender 1. Same on right side. 10 actions of defender, then change positions.

Defender follows passways and tries to defend the break through of attacker 2. Same on the right side. 8 actions of the defender, then change positions.

Pass 1-2-1 and goalshot. Defender 1 follows passways and defends break through of 1 and 3. 8 actions of the defender, then change positions.