Defender 1 starts on the right. When attacker 2 passes to 1 and receives the ball back het moves with sidesteps to attacker 2. Moves forward and tries to defend the break through of 2. Then defender 1 quickly goes to the right again and blocks the goalshot by attacker 4.
8 actions of the defender, then change positions.
Coaching points
defending in a personal duel - arms are slightly bent - arms in front of you - prevent attackers to come into between your arms - move sidewards along with your attacker and stay between goal and attacker - put counter pression onto the attacker's movements - feet movements are most important together with slightly stretched arms - never jump, keep close contact with the floor
blocking - fore-arms nearly next to eachother - elbows bent towards eachother - look in betweem you almost closed fore-arms, in this way the ball can never hit your face - keep enough muscle tension on the arms and fingers
Add to clipboard
