Handball Drill Demonstration
Pass 1-2-1 and goalshot.
Defender 1 follows passways and defends break through of 1 and 3.
8 actions of the defender, then change positions.
defending in a personal duel
- arms are slightly bent
- arms in front of you
- prevent attackers to come into between your arms
- move sidewards along with your attacker and stay between goal and attacker
- put counter pression onto the attacker's movements
- feet movements are most important together with slightly stretched arms
- never jump, keep close contact with the floor