Handball Drill Demonstration

Description

B1 duels with R1, 3 times over the bench, duel with R2, 3 times over the bench and go to the queue.

Coaching points

defending in a personal duel

- arms are slightly bent
- arms in front of you
- prevent attackers to come into between your arms
- move sidewards along with your attacker and stay between goal and attacker
- put counter pression onto the attacker's movements
- feet movements are most important together with slightly stretched arms
- never jump, keep close contact with the floor

The Drill is often used with

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