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Handball: close defence for attacker

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Dumitru

DESCRIPTION

Pass B1-B2-B1 who duels with R1.
After the duel B1 takes the position of R1.
R1 runs around the cones and goes to the queue of B1.

COACHING POINTS

defending in a personal duel

- arms are slightly bent
- arms in front of you
- prevent attackers to come into between your arms
- move sidewards along with your attacker and stay between goal and attacker
- put counter pression onto the attacker's movements
- feet movements are most important together with slightly stretched arms
- never jump, keep close contact with the floor

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OFTEN USED WITH...

5:1 defence:

Pass B1-B2-B1 who duels with R1.
B1 takes place of R1, who runs around the cones to the queue of B1.

5:1 defence

5:1 defence:

Pass B1-B2 duel with R1.
Pass B1-B3-B4 who duels with R1 who stepped to the wing.

5:1 defence

5:1 defence:

Pass B1-B5-B1 who duels with R1.
Same with B2.

5:1 defence

2v1 - Support to keep out:

After being passed the ball by the feeder/coach the attackers (blue 2 and blue 3) try to pass their way past the defenders.

The two attackers (blue 2 and 3) can only attack against one defender, but the defenders can defend against either attacker (so they can support and back each other up to keep the attackers out).

6:0 defence

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