Handball: 1:1 defense and attack

Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

DESCRIPTION

Pass B - A - B, then 1:1 duel with defender C.

B becomes defender instead of C, C goes to the position of D, D goes to position E, E goes to position B etc.

COACHING POINTS

Arms slightly bent, active feet, 'push' attacker outside the cones area.

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