Handball: 1:1 defense and attack

Defender 1 starts on the right. When attacker 2 passes to 1 and receives the ball back het moves with sidesteps to attacker 2. Moves forward and tries to defend the break through of 2. Then defender 1 quickly goes to the right again and blocks the goalshot by attacker 4. 8 actions of the defender, then change positions.

Attackers tries to score a goal, defenders try to prevent this. After every attempt to the other side and change task.

Pass 1-2-1 shot : defender blocks. Pass 4-3-4 who feints and tries to score.

Pass B - A - B, then 1:1 duel with defender C. B becomes defender instead of C, C goes to the position of D, D goes to position E, E goes to position B etc.

Pass A-D-A and 1:1 action against defender. Second pass is A-D-A and 1:1 action against defender. Drill can be done on left and right at the same time. All players except the feeders change positions.

A1 -B1-C1 tackle their attackers, then go to the next position.. Attackers change positions after every action as well

Players 1 - 2 - 3 duel against defenders A-B-C. After every action of the defenders and attackers they change positions accoring to the image,

Attacker 1 rounds the cone gets pass from 2 and duels with defender 1 (2 on the right) Change defenders after 5-8-10 actions Chnage after evry action

Player passes to the pivot who then tries to turn and shoot. The defender must work hard to mirror the pivot and prevent them from shooting on goal.

Blue players line up behind three cones outside the 9 meter line. The defender stands between the 7 and the 9 meter line, ready to block the attacker's run. Attacking players take it in turns to dribble forwards and try and shuffle, feint and force their way past the defender. After they have completed their run players then move in a clockwise direction to the next group.

A passes to B and receives the ball back, duels with C who tackles him, then C blocks the shot by D and then sprints round the cone to the throw off line and receives the ball from the goalkeeper.

A passes to B and receives the ball back, duels with C who tackles him, then C blocks the shot by D and then sprints round the cone to the throw off line and receives the ball from the goalkeeper. A defends the fast break of C.

A passes to B and receives the ball back, duels with C who tackles him, then C blocks the shot by D and then sprints round the cone to the throw off line and receives the ball from the goalkeeper.

Attacker wants to get past the defender on the left using the 'swinging - arm' technique.

A passes to B who tries to get past C. After this action C sprints to the cones and makes an 8 shape course around the cones and then defends the action of D. After this action D sprints around the cone and sprints to the throw off line and receives the pass of the goalkeeper.

The attacking players take it in turns to forward and take on the defender. They are not trying to score, instead all they are trying to do is get past them through use of change of pace and speed. Players should continue to try and get past the defender for at few seconds - if they are unable to get past they should then run across to the other side of the court before joining the back of the other queue.

The attacking players take it in turns to run at their defenders, either on the left or the right, with the ball in hand. When they reach the defender they must try and take on their man, if they get past they may have a shot on goal. The defenders regularly change position, taking it in turns to try and dispossess the attacker.

Player 1 (the feeder) stands in the middle of the court and passes the ball to player 3. Player 3 then tries to break through the defence and defender 1 tries to prevent the shot on goal. Straight away after the attack has finished (with an interception or a shot on goal) the feeder passes to player 2 who also now tries to break through. Repeat this four time (8 attacking moves in total) and then rotate positions and give the defending players the chance to catch their breath.

Blue players must work together to try and prevent white players from breaking out of the circle. To do so they must move quickly to pair up and form a human barrier in front of the white players as they try and burst out.

Blue players stand behind cones placed in a square, with two defenders stood inside a smaller square contained within the larger one. The blue player who starts with the ball must dribble forwards and contest the area with the defender. The defending player can only use their torso to prevent the attacker from dribbling any further forwards. After tussling with the defender the attacker must pass the ball in a clockwise direction to the next player and then run straight across the grid to the back of the opposite line.