HOME Handball Drills 327 close defence for attacker

Handball: 1:1 Duels

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DESCRIPTION

Players 1 - 2 - 3 duel against defenders A-B-C.

After every action of the defenders and attackers they change positions accoring to the image,

COACHING POINTS

Defenders should really move forward and try to stop the attackers in their first movement.
Hands forward, slightly bend on shoulders, chest and move along sidewards with active pressing and trying getting the ball.

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OFTEN USED WITH...

Pass around face-off

Blue players stand behind cones placed in a square, with two defenders stood inside a smaller square contained within the larger one.

The blue player who starts with the ball must dribble forwards and contest the area with the defender. The defending player can only use their torso to prevent the attacker from dribbling any further forwards.

After tussling with the defender the attacker must pass the ball in a clockwise direction to the next player and then run straight across the grid to the back of the opposite line.

327 close defence for attacker

W players always try to pass on their defenders every time the get the ball.

327 close defence for attacker

B1 duels with R1.
After the duel jump over the bench 3 times and go to the other group.

327 close defence for attacker

555 power training : jumping

3 to 5 jumps. After these jumps : 5x cross steps and then throw at the goal.

555 power training : jumping

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MORE 327 close defence for attacker DRILLS

327 close defence for attacker

Attackers try to break through after receiving a pass from their partner, defender 1 is trying to stop attackers. 10 action per defender, then change defender.

327 close defence for attacker

defend your area

Green 1 rounds the cone receives ball from green 2 and tries to get past defender blue 1.

327 close defence for attacker

Out and Back

Attackers pass the ball around. The defender must step forward to the every attacker and then back to the centre again.

327 close defence for attacker

Pass B5-B4-B3-B2-B1 who duels with R1. After the duel every player goes to the next position.

327 close defence for attacker

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327 close defence for attacker

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327 close defence for attacker

Pass B1-B2-B1 who duels with R1. B1 takes place of R1, who runs around the cones to the queue of B1.

327 close defence for attacker

W players always try to pass on their defenders every time the get the ball.

327 close defence for attacker

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327 close defence for attacker

R defend the zone between the cones.

327 close defence for attacker

defending pivot : - pivot is left hander : hold your right hand between hand of pivot at eye height - pivot is righthander : hold your left hand between hand of pivot at eye height - one hand in the back of pivot, put pressure on him - always go for the ball - static pivot : stand in front - agile pivot : try to defend when standing, moving behind him

327 close defence for attacker

B1 duels with R1. After the duel jump over the bench 3 times and go to the other group.

327 close defence for attacker

B1 duels with R1, 3 times over the bench, duel with R2, 3 times over the bench and go to the queue.

327 close defence for attacker

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327 close defence for attacker

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327 close defence for attacker

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327 close defence for attacker

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327 close defence for attacker

Pass 1-3-2 who tries to break through against defender 1. Same on right side. 10 actions of defender, then change positions.

327 close defence for attacker

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327 close defence for attacker