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Dumitru

DESCRIPTION

Pass B2-B1-B2, feint(dummy) and throw at the goal with a jump shot far.

Variations:

  • 3 step rythm (right handers : left,right,left and left handers : right,left,right)
  • 2 step or even in 1 step
    jumping off : left handers : right foot, right handers : left foot
  • jump off with your 'wrong' foot (1,2,3 steps)

COACHING POINTS


- final step is explosive and large
- in the air the hip should go backward together with the throwing arm
- pull up other leg until upper leg is horizontal
- land on the same leg as you jumped off

PROGRESSION

  1. Defender acts passively and lets it all happen.
  2. Defender gives a bit pressure on the attaquer but lets it happen.
  3. Defender is really active to prevent throwing.

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