Blue players should run towards the defender. When they get close they should jump and stop (taking no steps to do so) and then position themselves for a throw on goal.
The defender's job is to stand their ground, read the attacker's movement and be ready to knock the ball away.
Attackers can use a feint to try and fool the defender.
Progression:
Work from this non-shooting drill to a 1 vs 1 goal scoring exercise.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.