Pass A to C who crosses with D. Then pass from D to B who shoots at the goal.
PLayers change positions: A to B, B to C, C to D, D to A.
D shoots at the goal when defender 2 doesn't step forward. If defender 2 steps forward: pass to pivot F or pass to B.
Defenders 1 and 2 block the shot or steps forward.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.